Overview
Fruit is important for a healthy life. It provides us with the nutrients we need to grow and have a healthy body. Good for Me examines the major food groups, explains what they provide for our bodies, how they are produced and how they can be stored and prepared. This book looks at ways of helping children to develop a positive approach to eating and to maintain a balanced diet. There are handy tips to make healthy ingredients for school lunch boxes.
Contents
Good for me Vitamins, minerals and fibre Fruit from trees All over the world Growing fruit Eating fruit Buying and storing Cooked fruit Food chart A balanced diet Glossary Index
Author
Sally Hewitt was a primary school teacher for ten years before she became a full time writer of non-fiction books for children between the ages of three and eleven.Sally has written many books on a wide range of topics and visits schools and libraries giving talks and workshops.
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